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Week 5 Day 1 - Slow & Grow Tempo Challenge
Let's build & BURN with this tempo challenge. Your muscles are going to be shaking!
Equipment: medium weights
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18-Minute Deep Core Foundations + Fire
In this video, we’ll cover foundational techniques like 360-degree breathing and neutral spinal alignment to help you properly engage your core, then move into a targeted workout to put it all into practice. Get ready to build strength and connection from the inside out.
Equipment: One medium du...
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Week 5 Day 2 - Spicy EMOM Style
A spicy EMOM for all you momma's out there! ;)
Equipment: medium weights
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15-Minute Deep Pilates Core
This Pilates-inspired workout focuses on firing up your deep core muscles for strength and stability. Expect low-impact moves that leave your abs feeling strong and supported from the inside out. Pilates ball is optional but recommended.
Equipment: One light dumbbell (2-8 lbs) + optional Pilate...
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Week 5 Day 3 - Cardio & Quads
A sweaty full body with a mix of cardio & weights! Let's go mamas
Equipment: medium weights
