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Week 5 Day 1 - Slow & Grow Tempo Challenge
Let's build & BURN with this tempo challenge. Your muscles are going to be shaking!
Equipment: medium weights
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Week 5 Day 2 - Spicy EMOM Style
A spicy EMOM for all you momma's out there! ;)
Equipment: medium weights
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Week 5 Day 3 - Cardio & Quads
A sweaty full body with a mix of cardio & weights! Let's go mamas
Equipment: medium weights
