In this video, we’ll cover foundational techniques like 360-degree breathing and neutral spinal alignment to help you properly engage your core, then move into a targeted workout to put it all into practice. Get ready to build strength and connection from the inside out.
Equipment: One medium dumbbell (5-10 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950
Music: No music
Up Next in WEEK 5
-
Week 5 Day 2 - Spicy EMOM Style
A spicy EMOM for all you momma's out there! ;)
Equipment: medium weights
-
15-Minute Deep Pilates Core
This Pilates-inspired workout focuses on firing up your deep core muscles for strength and stability. Expect low-impact moves that leave your abs feeling strong and supported from the inside out. Pilates ball is optional but recommended.
Equipment: One light dumbbell (2-8 lbs) + optional Pilate...
-
Week 5 Day 3 - Cardio & Quads
A sweaty full body with a mix of cardio & weights! Let's go mamas
Equipment: medium weights
4 Comments