Up Next in WEEK 5

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  15:13

  15-Minute Deep Pilates Core

  15-Minute Deep Pilates Core

  This Pilates-inspired workout focuses on firing up your deep core muscles for strength and stability. Expect low-impact moves that leave your abs feeling strong and supported from the inside out. Pilates ball is optional but recommended.

  Equipment: One light dumbbell (2-8 lbs) + optional Pilate...

• 

  28:40

  Week 5 Day 3 - Cardio & Quads

  Week 5 Day 3 - Cardio & Quads

  A sweaty full body with a mix of cardio & weights! Let's go mamas

  Equipment: medium weights