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Week 5 Day 1 - Slow & Grow Tempo Challenge
Let's build & BURN with this tempo challenge. Your muscles are going to be shaking!
Equipment: medium weights
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16-Minute Weighted Core
This workout will challenge your stability, balance, and endurance through slow, controlled holds and cross-body movements that fire up every muscle from your shoulders to your glutes.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
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Week 5 Day 2 - Spicy EMOM Style
A spicy EMOM for all you momma's out there! ;)
Equipment: medium weights
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Deep Core Stability
This workout with Coach Ashley targets your deep core muscles through controlled, intentional movements that build true core strength from the inside out. Using a mix of planks, banded work, and hollow holds, you’ll improve stability, balance, and total core control with every rep.
Equipment: On...
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Week 5 Day 3 - Cardio & Quads
A sweaty full body with a mix of cardio & weights! Let's go mamas
Equipment: medium weights
