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A spicy EMOM for all you momma's out there! ;)
Equipment: medium weights
Up Next in WEEK 5
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Deep Core Stability
This workout with Coach Ashley targets your deep core muscles through controlled, intentional movements that build true core strength from the inside out. Using a mix of planks, banded work, and hollow holds, you’ll improve stability, balance, and total core control with every rep.
Equipment: On...
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Week 5 Day 3 - Cardio & Quads
A sweaty full body with a mix of cardio & weights! Let's go mamas
Equipment: medium weights
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