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An AMRAP for your total body BURN. Wow are you going to feel good after this one.
Equipment: chair, medium weights
Up Next in WEEK 6
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Core Holds & Control
This deep core workout challenges your strength and stability with a mix of dynamic and isometric moves. From bear holds with the ball to side planks and crunch variations, every exercise is designed to build control and power through your center.
Equipment: One light dumbbell (2-8 lbs) + optio...
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Week 6 Day 3 - Sweaty Circuits
Another full body sweat with a timed circuit. Showing up is the hardest part. Click play and let's go!
Equipment: chair, medium weights
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