YOU DID IT! 4 weeks of deep core are done + dusted, B&B fam!! I am so proud of you for making it this far. You can repeat any of these workouts as often as you'd like. Enjoy this last 22-Minute Ultimate Deep Core Finale workout with a combo of weighted + unweighted moves.

Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)