This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

Equipment: light weights, medium weights

Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow

Equipment: no equipment

This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

Equipment: medium weights, box, resistance bands

With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

Equipment: medium weights, heavy weights, box