This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

Equipment: light weights, medium weights

Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow

Equipment: no equipment

Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.

Equipment: medium weights, box (optional)

Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, presses, and fly variations, this workout challenges your muscles to fatigue for a lean, defined upper body.

Equipment: light weights, medium weights, box...