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High Rep, Upper Body Build

Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, press...

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Booty + Core Build

WEEK 6 • 30m
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Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.

Equipment: medium weights, box (optional)

Up Next in WEEK 6

  • High Rep, Upper Body Build
    31:27
    High Rep, Upper Body Build

    High Rep, Upper Body Build

    Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, presses, and fly variations, this workout challenges your muscles to fatigue for a lean, defined upper body.

    Equipment: light weights, medium weights, box...

13 Comments

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