[10.05] WEEK 6 WORKOUTS

[10.05] WEEK 6 WORKOUTS

Our last week! We are SO proud of you for making it this far. Finish out this week strong.

We recommend completing the workouts in the order they're listed to give each muscle group time to recover, but feel free to add rest days whenever your body needs them. Each workout is available in both follow-along video and PDF format (with the exception of Wednesday core).

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[10.05] WEEK 6 WORKOUTS
  • Lower Body to FAILURE!
    31:41
    Lower Body to FAILURE!

    Lower Body to FAILURE!

    With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats

    Equipment: medium weights, heavy weights

  • Back, Biceps & a touch of Triceps
    31:50
    Back, Biceps & a touch of Triceps

    Back, Biceps & a touch of Triceps

    A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?

    Equipment: medium weights, heavy weights, resistance band

  • Deep core strength
    13:56
    Deep core strength

    Deep core strength

    Today is all about the muscles that work behind the scenes to stabilize and support your body. Expect slow, controlled movements that challenge your deep core without needing a ton of equipment.

    Equipment: pilates ball OR small pillow

  • Total Back Burner
    30:26
    Total Back Burner

    Total Back Burner

    It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.

    Equipment: medium weights, light weights

  • Lower Body Super Sweat
    31:58
    Lower Body Super Sweat

    Lower Body Super Sweat

    This AMRAP style workout will have your heart racing with a mix of strength and high intensity exercises!

    Equipment: medium weights, box, jump rope

  • Lower Body to FAILURE! (PDF)
    Lower Body to FAILURE! (PDF)
    2.12 MB

    Lower Body to FAILURE! (PDF)

    2.12 MB

  • Back, Biceps & a touch of Triceps (PDF)
    Back, Biceps & a touch of Triceps (PDF)
    2.49 MB

    Back, Biceps & a touch of Triceps (PDF)

    2.49 MB

  • Total Back Burner (PDF)
    Total Back Burner (PDF)
    3.56 MB

    Total Back Burner (PDF)

    3.56 MB

  • Lower Body Super Sweat (PDF)
    Lower Body Super Sweat (PDF)
    2.54 MB

    Lower Body Super Sweat (PDF)

    2.54 MB

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