A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?
Equipment: medium weights, heavy weights, resistance band
Up Next in [10.05] WEEK 6 WORKOUTS
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Deep core strength
Today is all about the muscles that work behind the scenes to stabilize and support your body. Expect slow, controlled movements that challenge your deep core without needing a ton of equipment.
Equipment: pilates ball OR small pillow
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Total Back Burner
It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.
Equipment: medium weights, light weights
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Lower Body Super Sweat
This AMRAP style workout will have your heart racing with a mix of strength and high intensity exercises!
Equipment: medium weights, box, jump rope
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