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35-Minute Slow Upper Build

Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

Equipment:...

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31-Minute Full Body Sculpt

WEEK 7 • 31m
22 comments

This low impact full body sculpt includes a mix of compound moves that will leave you feeling toned and energized!

Equipment: light weights, medium weights

Up Next in WEEK 7

  • 35-Minute Slow Upper Build
    35:51
    35-Minute Slow Upper Build

    35-Minute Slow Upper Build

    Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

    Equipment: light weight, medium weight, heavy weight

  • 33-Minute Leg Supersets
    33:39
    33-Minute Leg Supersets

    33-Minute Leg Supersets

    We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

    Equipment needed: heavy weights, resistance bands

  • Strong Core & Upper Body
    31:22
    Strong Core & Upper Body

    Strong Core & Upper Body

    A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!

    Equipment: light weights, medium weights, heavy weights, box

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