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33-Minute Leg Supersets
WEEK 7
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33m
We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!
Equipment needed: heavy weights, resistance bands
Up Next in WEEK 7
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Upper Body Back, Biceps, & Core Ladder
Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.
Equipment: medium weights, chair
