WEEK 8

WEEK 8

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WEEK 8
  • Slow & Grow Lower Body
    33:53
    Slow & Grow Lower Body

    Slow & Grow Lower Body

    In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!

    Equipment: medium weights, heavy weights

  • Mat Pilates Sculpted Upper Body
    30:07
    Mat Pilates Sculpted Upper Body

    Mat Pilates Sculpted Upper Body

    Designed to tone and strengthen your chest, shoulders, triceps, and core using controlled, Pilates-inspired movements. We flow through a series of activation, standing, and core circuits that blend endurance holds, pulses, and dynamic repetitions. Let's sweat!

    Equipment: ankle weights OR light w...

  • Quad and Hamstring BUILD
    33:46
    Quad and Hamstring BUILD

    Quad and Hamstring BUILD

    We are focused on 60 seconds for each exercise and bringing our muscles to failure. Get ready to BUILD those quads and hamstrings

    Equipment: box, medium weights, heavy weights

  • Upper Body Slow Build
    33:11
    Upper Body Slow Build

    Upper Body Slow Build

    Get ready to work our back, biceps, and core for a total strength workout.

    Equipment: light weights, medium weights

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