In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!

Equipment: medium weights, heavy weights

Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

Equipment: chair, medium weights

Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.

Equipment: no equipment

Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

Equipment: light weights, medium weights