In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!

Equipment: medium weights

Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands

This combo of full reps and pulses will have your booty & hamstrings SHAKING

Equipment: medium weights

Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

Equipment: medium weights, heavy weights