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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • Lower Body AMRAPs
    30:33
    Lower Body AMRAPs
    Episode 1

    Lower Body AMRAPs

    Episode 1

    2 AMRAP's focused on lower body strength + some anti core moves like farmers carry. Ashley is using 10 & 15 lb dumbbells.

    Equipment: medium weights, heavy weights

  • Push Day Build
    34:16
    Push Day Build
    Episode 2

    Push Day Build

    Episode 2

    A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.

    Equipment: light weights, medium weights, box

  • Lower Body Weights & Intervals
    29:00
    Lower Body Weights & Intervals
    Episode 3

    Lower Body Weights & Intervals

    Episode 3

    With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

    Equipment: medium weights

  • Express Arms & Core
    22:14
    Express Arms & Core
    Episode 4

    Express Arms & Core

    Episode 4

    Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells

    Equipment: medium weights, long resistance band

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