WEEK BY WEEK PROGRAM
36 Seasons
Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.
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26:35Episode 1Anti-Core Lower Body
Episode 1
This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves
Equipment: medium weights, heavy weights
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34:07Episode 2Upper Body Strength x Cardio
Episode 2
Chest, triceps, and shoulders strength x cardio today. Get ready to turn up the heat and focus on muscle specific exercises.
Equipment: medium weights, box
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36:22Episode 3Booty Sculpt + Tone
Episode 3
Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.
Equipment: medium weights, heavy weights, box
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33:11Episode 4Upper Body Slow Build
Episode 4
Get ready to work our back, biceps, and core for a total strength workout.
Equipment: light weights, medium weights