WEEK BY WEEK PROGRAM
36 Seasons
Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.
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31:02Episode 1Lower Body - Take it to Failure!
Episode 1
Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!
Equipment: medium weights, heavy weights, pilates ball (optional)
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36:54Episode 2Upper Body Back & Bi's Emom
Episode 2
Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength
Equipment: medium weights, heavy weights, box
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22:49Episode 3Strong Leg AMRAP Express
Episode 3
The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time
Equipment: medium weights, heavy weights
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35:15Episode 4Total Arm Strength
Episode 4
With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake
Equipment: box, medium weights, resistance bands
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10:26Episode 5🤰🏻 WEEK 31 BIRTH PREP
Episode 5
The pelvic inlet is the upper opening of your pelvis where your baby's head first enters. These mobility exercises will help focus on the pelvic inlet.
Moving Cat Child’s Pose
Deep Squat Rock
Frog Squat
Lateral Hip Rock
Happy Baby