WEEK BY WEEK PROGRAM
36 Seasons
Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.
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36:22Episode 1Booty Sculpt + Tone
Episode 1
Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.
Equipment: medium weights, heavy weights, box
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30:04Episode 2Back, Biceps & Core 30
Episode 2
With light cardio and strength today, expect to leave feeling GOOD and strong mamas!
Equipment: light weights, medium weights
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23:02Episode 33rd Trimester Feel Good Flow
Episode 3
Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.
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27:34Episode 4Chest, Triceps, & Shoulders Slow Burn
Episode 4
Taking you through a spicy little chest, triceps, & shoulders focused upper body workout today with a FIRE playlist! Let's go, mamas.
Equipment: light weights, medium weights
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10:11Episode 5🤰🏻 WEEK 35 BIRTH PREP
Episode 5
Improving side body, thoracic, rib cage, pelvic & hip mobility with Coach Amanda
Seated overhead reach
Pigeon rock back
Half kneeling lunge switch
Wide to Narrow Moving Child's Pose
Frog with Foot Lift-Off
Clam shell + Reach
Puppy Pose