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For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.
Equipment: medium weights, box
Up Next in WEEK 37
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🤰🏻 WEEK 37 BIRTH PREP
A mix of external and internal rotation movements to create hip and pelvic floor mobility. 10 minutes of gentle movement with Coach Amanda
Cat/Cow
Quadruped Hip Circles
90/90 Switches (+ add reach back)
Half Kneeling rock back (+ add rotation)
Lateral hip rocks
Frog Rocks
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