Up Next in YOGA

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  30:09

  Strong Upper Body Flow

  Strong Upper Body Flow

  Feel good flow with a lot of planks and push-ups

  Equipment: no equipment

• 

  30:26

  Full Body Power Flow

  Full Body Power Flow

  Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow

  Equipment: no equipment

• 

  17:35

  Quick Sun Salutation Flow

  Quick Sun Salutation Flow

  A back to the basics class to work through sun salutations with certified yoga instructor, Ashley. A great way to get moving in the morning or cool our body down at night.

  Equipment: no equipment