Live stream preview
This glutes and abs workout has a major focus on your core & obliques. Get ready for your midsection to be shaking!
Equipment needed: medium weights, light weights, resistance bands
Up Next in 35 MINUTES
-
Power Pilates Burn
It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER
Equipment: ankle weights, medium weights
-
Fast Paced Leg Day
With a mix of hamstring, glute, and quad strengthening exercises, I know you will love this strength workout. Your booty will thank me later!
Equipment: medium weights, heavy weights, resistance bad, box
-
Legs to Failure
Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.
Equipment: heavy weights
25 Comments