SWEAT THROUGH THE HOLIDAYS | WEEK 1
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2 itemsLOWER BODY BUILD
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2 itemsUPPER BODY BUILD
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0 itemsOPTIONAL CARDIO
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Suggested: 30 minutes of low to moderate intensity cardio. Ashley & Amanda would suggest a jog, incline walk, indoor or outdoor cycling, stair master, or pickleball. Or as an alternative, head to the Build & Burn video library and follow along to a 30-minute sculpt workout.
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2 itemsLOWER BODY BURN
2 items
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2 itemsUPPER BODY BURN
2 items
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