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Weekly Workouts | Strength + Pilates Challenge

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  • UPPER BODY PILATES
    UPPER BODY PILATES
    2 items

    UPPER BODY PILATES

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • LOWER BODY BUILD
    LOWER BODY BUILD
    2 items

    LOWER BODY BUILD

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • OPTIONAL CARDIO
    OPTIONAL CARDIO
    0 items

    OPTIONAL CARDIO

    0 items

    Suggested: 30 minutes of low to moderate intensity cardio. Ashley & Amanda would suggest a jog, incline walk, indoor or outdoor cycling, stair master, or pickleball. Or as an alternative, head to the Build & Burn video library and follow along to a 30-minute sculpt workout.

  • UPPER BODY BUILD
    UPPER BODY BUILD
    2 items

    UPPER BODY BUILD

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • LOWER BODY PILATES
    LOWER BODY PILATES
    2 items

    LOWER BODY PILATES

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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