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05.05 | WEEKLY WORKOUTS

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  • LOWER BODY BUILD
    LOWER BODY BUILD
    2 items

    LOWER BODY BUILD

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • UPPER BODY BUILD
    UPPER BODY BUILD
    2 items

    UPPER BODY BUILD

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • OPTIONAL CARDIO
    OPTIONAL CARDIO
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    OPTIONAL CARDIO

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    Suggested: 30 minutes of low to moderate intensity cardio. Ashley & Amanda would suggest a jog, incline walk, indoor or outdoor cycling, stair master, or pickleball. Or as an alternative, head to the Build & Burn video library and follow along to a 30-minute sculpt workout.

  • LOWER BODY BURN
    LOWER BODY BURN
    2 items

    LOWER BODY BURN

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • UPPER BODY BURN
    UPPER BODY BURN
    2 items

    UPPER BODY BURN

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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