MOVE IT MARCH 3.16 BUILD X BURN SCHEDULE

Follow our recommended weekly schedule!

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  • LOWER BODY BUILD
    LOWER BODY BUILD
    2 items

    LOWER BODY BUILD

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • UPPER BODY BUILD
    UPPER BODY BUILD
    2 items

    UPPER BODY BUILD

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • OPTIONAL CARDIO
    OPTIONAL CARDIO
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    OPTIONAL CARDIO

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    Suggested: 30 minutes of low to moderate intensity cardio. Ashley & Amanda would suggest a jog, incline walk, indoor or outdoor cycling, stair master, or pickleball. Or as an alternative, head to the Build & Burn video library and follow along to a 30-minute Pilates workout!

  • LOWER BODY BURN
    LOWER BODY BURN
    2 items

    LOWER BODY BURN

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • UPPER BODY BURN
    UPPER BODY BURN
    2 items

    UPPER BODY BURN

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • PREVIOUS WEEKS (BUILD X BURN)
    PREVIOUS WEEKS (BUILD X BURN)
    2 seasons

    PREVIOUS WEEKS (BUILD X BURN)

    2 seasons

    All previous weeks of the challenge will be saved here so you can go back to your favorite workouts! Use the dropdown menu below to change your week. There are 4 workouts per week available in both PDF and video format.

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