Glutes & Abs Challenge Weekly Workouts | 10.20

Follow our recommended weekly schedule this week! You will hit every single muscle group with our split of 2 Build Workouts (1 Upper & 1 Lower Body) plus 2 Burn Workouts (1 Upper & 1 Lower Body) PLUS an added core video this week.

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  • LOWER BODY BUILD
    LOWER BODY BUILD
    2 items

    LOWER BODY BUILD

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • UPPER BODY BUILD
    UPPER BODY BUILD
    2 items

    UPPER BODY BUILD

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • DEEP CORE ADD-ON
    DEEP CORE ADD-ON
    1 item

    DEEP CORE ADD-ON

    1 item

    Add this deep core workout to get your abs firing! Available in follow-along video only

  • LOWER BODY BURN
    LOWER BODY BURN
    2 items

    LOWER BODY BURN

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • UPPER BODY BURN
    UPPER BODY BURN
    2 items

    UPPER BODY BURN

    2 items

    Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

  • PREVIOUS WEEKS
    PREVIOUS WEEKS
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    PREVIOUS WEEKS

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