Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

34-Minute Burn Booty Burn

35 MINUTES • 34m
12 comments

This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.

Equipment: medium weights

Up Next in 35 MINUTES

  • Lower Body Supersets
    33:38
    Lower Body Supersets

    Lower Body Supersets

    This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.

    Equipment: medium weights, heavy weights, resistance bands

  • Booty + Hammies Build
    33:27
    Booty + Hammies Build

    Booty + Hammies Build

    This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells

    Equipment: medium weight, heavy weight, resistance band, box

  • Quad and Hamstring BUILD
    33:46
    Quad and Hamstring BUILD

    Quad and Hamstring BUILD

    We are focused on 60 seconds for each exercise and bringing our muscles to failure. Get ready to BUILD those quads and hamstrings

    Equipment: box, medium weights, heavy weights

12 Comments

×