A mix of lateral movements, step ups, jump squats and more to get your agility on fire!
Equipment: box, medium weights, resistance band
Up Next in 35 MINUTES
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Inner & Outer Thigh Pilates
This lower-body Pilates flow hits every angle of your inner and outer thighs with slow burners, pulses, and plenty of controlled leg work to keep the heat on. Expect a mix of bear hovers, bridges, and sculpting sequences that leave your legs feeling strong and super activated
Equipment: ankle we...
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Build Focused Glutes & Abs
Expect a glutes circuit that emphasizes building muscle in the booty followed by a core circuit that torches the core
Equipment: medium weights, resistance band
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Leg Day AMRAP Burner
With 3 AMRAP style circuits, this workout will move by quickly. We will get in cardio, core & lower body functional training. Let's work!
Equipment: medium weights, box
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