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Lower Body Build 30

35 MINUTES • 34m

Up Next in 35 MINUTES

  • Lower Body Bands + 'Bells

    Glutes? Goodbyeeee. We pack a lot into this 34-minute workout. Expect total leg strength leaving no muscle left behind

    Equipment: medium weights, heavy weights, resistance band

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    Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.

    Equipment: medium weights, heavy weights

  • Booty Build to Failure

    We are taking it to FAILURE (aka your muscles will barely be able to do another rep). Grab your heavier dumbbells and let's get moving

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