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Lower Body Build 30
35 MINUTES
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34m
Leg day TO FAILURE! Really focusing on making those last reps challenging and building those toned legs
Equipment: medium weights, heavy weights, box
Up Next in 35 MINUTES
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Lower Body Bands + 'Bells
Glutes? Goodbyeeee. We pack a lot into this 34-minute workout. Expect total leg strength leaving no muscle left behind
Equipment: medium weights, heavy weights, resistance band
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Tempo Back, Biceps, & Core
Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.
Equipment: medium weights, heavy weights
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Booty Build to Failure
We are taking it to FAILURE (aka your muscles will barely be able to do another rep). Grab your heavier dumbbells and let's get moving
Equipment: box, medium weights, heavy weights