It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER

Equipment: ankle weights, medium weights

With a mix of hamstring, glute, and quad strengthening exercises, I know you will love this strength workout. Your booty will thank me later!

Equipment: medium weights, heavy weights, resistance bad, box

Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.

Equipment: heavy weights

A high rep leg day in ladder format. Expect to see donkey kicks, sit down squats, curtsy lunges, and hip thrusts.

Equipment: medium weights, box (optional)