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12:21Episode 1
Toned Arms in TEN
Episode 1
We move through each exercise for 1 minute as we strengthen and burn our arm muscles. This is the perfect upper body workout to squeeze in on a busy day
Equipment: light weights
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3.02 MBToned Arms in TEN (PDF)
3.02 MB
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32:56Episode 2
32-Minute Glutes & Abs Mix
Episode 2
A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts
Equipment needed: medium weights, heavy weights
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2.69 MB32-Minute Glutes & Abs Mix (PDF)
2.69 MB
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32:35Episode 3
Super Strength Back, Biceps, Core
Episode 3
This workout is focused on building muscle in your back, biceps, and core. Just 30 minutes of work and your upper body will be ROASTED
Equipment needed: medium weights, heavy weights, resistance bands, box
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Super Strength Back, Biceps, Core (PDF)
2.76 MB
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31:51Episode 4
Pilates Full Body Sculpt
Episode 4
Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!
Equipment: light weights, ankle weights
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4.08 MBPilates Full Body Sculpt (PDF)
4.08 MB
