4 WEEK BRIDAL BOOTCAMP
4 Seasons
WELCOME to 4 weeks of strength, pilates, and cardio. With mostly 30-minute workouts and a few bite sized 10-15 minute workouts to squeeze in on those busy days with all the planning, this program was made with 1 thing in mind: BRIDES
HOW THE WORKOUTS ARE STRUCTURED: There are 4 workouts each week in PDF & video format. You can do either the PDF or video. It's suggested to do the workouts in the default order below on Monday, Tuesday, Thursday, and Friday. The only other thing we would add on top of this is STEPS! Aim for 10k steps a day leading up to the big day!
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12:21Episode 1
Toned Arms in TEN
Episode 1
We move through each exercise for 1 minute as we strengthen and burn our arm muscles. This is the perfect upper body workout to squeeze in on a busy day
Equipment: light weights
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3.02 MBToned Arms in TEN (PDF)
3.02 MB
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32:56Episode 2
32-Minute Glutes & Abs Mix
Episode 2
A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts
Equipment needed: medium weights, heavy weights
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2.69 MB32-Minute Glutes & Abs Mix (PDF)
2.69 MB
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32:35Episode 3
Super Strength Back, Biceps, Core
Episode 3
This workout is focused on building muscle in your back, biceps, and core. Just 30 minutes of work and your upper body will be ROASTED
Equipment needed: medium weights, heavy weights, resistance bands, box
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Super Strength Back, Biceps, Core (PDF)
2.76 MB
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31:51Episode 4
Full Body Sculpt
Episode 4
Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!
Equipment: light weights, ankle weights
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4.08 MBPilates Full Body Sculpt (PDF)
4.08 MB
