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4 WEEK DEEP CORE

15-Minute Pilates Core Sculpt

15m
2 comments

This Pilates-inspired deep core workout combines classic movements like scissors and 100’s with modern twists for a strong, sculpted core. You’ll flow through dynamic holds, controlled reaches, and core burners that challenge your abs from every angle.

Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950

Up Next in WEEK 2

  • 16-Minute Deep Core Strength
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    16-Minute Deep Core Strength

    16-Minute Deep Core Strength

    This workout blends challenging core moves with added resistance to build deep strength and stability. With weighted bird dogs, jackknives, bear holds, and more, you’ll target your deep core muscles with a powerful, well-rounded core session in just 16 minutes.

    Equipment: 1 or 2 light dumbbells ...

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