6-WEEK SUMMER SWEAT CHALLENGE
6 Seasons
It's time for 6 weeks of Summer Sweat! Designed to tone your full body with a combination of Strength, Pilates, & Cardio workouts.
Use the dropdown menu below to change your week. There are 5 workouts per week available in both PDF and video format.
-
31:30Episode 1Glutes & Core Banded & Weighted
Episode 1
A mix of core and lower body moves to tone & build muscle. Pure strength for you, just click play!
Equipment: medium weights, resistance band
-
34:44Episode 2Strength x Throwbacks Upper Body
Episode 2
Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time
Equipment: light weights, medium weights
-
31:43Episode 3Mat Pilates & Core 30
Episode 3
Staying close to our mat today, we focus on sculpting our core while also touching the upper & lower body. Raina is using 1 lb ankle weights
Equipment: ankle weights
-
31:45Episode 4AMRAP Burn 30
Episode 4
30 minutes of strength x cardio with Raina! A mix of strengthening moves like bent over rows, bicep curls, and reverse flys mixed with a few high heart rate moves like jumping jacks
Equipment: light weights, medium weights
-
29:33Episode 5Build then Burn
Episode 5
We focus on a strength/cardio combo today with a full superset workout. Legs get it!
Equipment: medium weights, heavy weights, box, long resistance band
-
Glutes & Core Banded & Weighted (PDF)
2.62 MB
-
Strength x Throwbacks Upper Body (PDF)
3.36 MB
-
2.64 MBMat Pilates & Core 30 (PDF)
2.64 MB
-
3.11 MBAMRAP Burn 30 (PDF)
3.11 MB
-
2.97 MBBuild then Burn (PDF)
2.97 MB
