Banded Only Abs
ABS
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12m
This core workout leaves no ab muscle untouched. Feel free to do this class with no band for a lighter core workout or keep the band for the ultimate fire
Equipment: small resistance band
Up Next in ABS
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Full Pilates Ball Core
Hitting the full obliques today. Raina uses 3 lb dumbbells and features side crunches, planks, and bear holds!
Equipment: light weights, pilates ball OR folded pillow
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Deep core strength
Today is all about the muscles that work behind the scenes to stabilize and support your body. Expect slow, controlled movements that challenge your deep core without needing a ton of equipment.
Equipment: pilates ball OR small pillow
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Oblique + waist
Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
