BEGINNER WEEK 4

You've made it to the last week & we couldn't be more proud of you. Once you complete this week, head to the Build & Burn main page to jump into our Weekly Workouts with 4 30, minute workouts per week. You're ready!

29:45

Week 4 Day 1 - Intensity Upped

Week 4 Day 1 - Intensity Upped

Up the intensity with this AMRAP-style performance workout. KEEP CRUSHING IT BB FAM!

Equipment: medium weights
29:12

Week 4 Day 2 - Total Body EMOM

Week 4 Day 2 - Total Body EMOM

An EMOM- style workout that will leave your full body feeling GOOD! Let's go!!!

Equipment: medium weights
28:57

Week 4 Day 3 - Booty Builder Circuits

Week 4 Day 3 - Booty Builder Circuits

Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.

Equipment: chair, medium weights

BEGINNER WEEK 4

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Week 4 Day 1 - Intensity Upped

Week 4 Day 2 - Total Body EMOM

Week 4 Day 3 - Booty Builder Circuits