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A full body + core strength circuit with foundational movements. Grab your dumbbells and a chair and let's do it!
Equipment: light weights
Up Next in Week 1
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Week 1 Day 2 - Toned & Strong EMOMs
4 minutes of core + 20 minutes of full body strength. LET'S SWEAT
Equipment: chair, light weights, medium weights
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Week 1 Day 3 - Timed Ciruits Core & C...
Full body timed workout with weights
Equipment: light weights, medium weights
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