Live stream preview
12-Minute Low Back Release
BIRTH PREP CLASSES
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11m
This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.
1. Elevated child's pose + diaphragmatic breathing - 10 breaths
2. Pelvic circles - 10 each
3. Seated cat & cow - 10 each
4. Frog hip thrust - 10 reps
Equipment: chair
Up Next in BIRTH PREP CLASSES
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3rd Trimester Prenatal Yoga Flow
Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.
Equipment: none
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10-Minute Upper Back Opener
Focusing on upper back mobility and spinal flexibility to stretch out any aches and pains!
Equipment: no equipment
