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Hip Mobility Foundations

BIRTH PREP WEEK 1 • 9m 32s

The muscles around your hips including your glutes, deep hip rotators, hip flexors, and inner thighs all influence the tension placed on your pelvic floor.
We're working to improve hip mobility to make it easier to access different labor positions

Half Kneeling cat/cow
Kneeling Lunge Rocks
Quadruped Hip Circles
90/90 Switches
90/90 External Rotation
Butterfly Pose with side reach

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