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Deep Relaxation & Lengthening

BIRTH PREP WEEK 4 • 9m 26s

Movement that feels good for mama and baby. Today's class tip: think soft jaw, soft breath, & soft pelvic floor.

360 Breathing / hug the baby
Support deep squat rocks (hand on ground)
Deep squat to stand
Puppy pose
Quadruped with thoracic openers
Kneeling side reach deep
Wide Child's Pose

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