Breath & Pelvic Floor Connection
BIRTH PREP
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9m 52s
Today you’re going to be guided through a mobility class while focusing on our breath + pelvic floor connection. Birth prep isn’t about stretching harder, its about learning how to let go of tension
360 Breathing
Seated Reaches (left + right)
Seated Cat/Cow
Rolling Cat/Cow
Wide Child's Pose
Butterfly Pose
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