BUILD X BURN

BUILD X BURN

5 Seasons

Welcome to our tried & true program: Build x Burn! This weekly split features 2 Build (strength) workouts and 2 Burn (weighted cardio/hiit) workouts designed to help you get stronger, leaner, and build endurance. It’s the perfect balance of muscle building and sweat inducing movement.

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

Equipment: light + medium dumbbells, optional chair/bench + small/long resistance bands

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BUILD X BURN

1 Episode

  • Heavy heavy legs
    33:20
    Heavy heavy legs
    Episode 1

    Heavy heavy legs

    Episode 1

    We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

    Equipment needed: box, medium weights, heavy weights

  • Heavy heavy legs (PDF)
    Heavy heavy legs (PDF)
    1.75 MB

    Heavy heavy legs (PDF)

    1.75 MB

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