Welcome to our tried & true program: Build x Burn! This weekly split features 2 Build (strength) workouts and 2 Burn (weighted cardio/hiit) workouts designed to help you get stronger, leaner, and build endurance. It’s the perfect balance of muscle building and sweat inducing movement.

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

Equipment: light + medium dumbbells, optional chair/bench + small/long resistance bands