BUILD X PILATES

BUILD X PILATES

5 Seasons

Welcome to our newest program: Build x Pilates! This weekly split includes 2 Build (strength) workouts and 2 Pilates workouts designed to complement each other perfectly. Think of it as your low-impact bestie, the ideal blend of muscle building strength and toning pilates.

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

Equipment: light + medium dumbbells, small resistance band, optional ankle weights + pilates ball

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BUILD X PILATES

1 Episode

  • Heavy heavy legs
    33:20
    Heavy heavy legs
    Episode 1

    Heavy heavy legs

    Episode 1

    We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

    Equipment needed: box, medium weights, heavy weights

  • Heavy heavy legs (PDF)
    Heavy heavy legs (PDF)
    1.75 MB

    Heavy heavy legs (PDF)

    1.75 MB

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