Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Pilates Core Flow [Week 3, Day 2]

DEEP CORE WITH ASHLEY (4 WEEKS) • 16m

Center your body and strengthen from within with this slow, controlled Pilates flow. With slow and methodical movements, Coach Ashley leads you through Pilates 100's, v sit holds, and single leg ball presses to get those core muscles firing!

Equipment: Optional Pilates ball (substitute: rolled up towel or pillow)

Up Next in DEEP CORE WITH ASHLEY (4 WEEKS)

  • 16-Minute Weighted Core [Week 3, Day 3]
    16:29
    16-Minute Weighted Core [Week 3, Day 3]

    16-Minute Weighted Core [Week 3, Day 3]

    This workout will challenge your stability, balance, and endurance through slow, controlled holds and cross-body movements that fire up every muscle from your shoulders to your glutes.

    Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)

  • Deep Core Stability [Week 4, Day 1]
    16:08
    Deep Core Stability [Week 4, Day 1]

    Deep Core Stability [Week 4, Day 1]

    This workout with Coach Ashley targets your deep core muscles through controlled, intentional movements that build true core strength from the inside out. Using a mix of planks, banded work, and hollow holds, you’ll improve stability, balance, and total core control with every rep.

    Equipment: On...

  • 19-Minute Advanced Pilates Core [Week...
    18:42
    19-Minute Advanced Pilates Core [Week...

    19-Minute Advanced Pilates Core [Week...

    Strengthen, tone, and challenge your core with this Pilates-inspired sequence. Combining ball work, weighted holds, and precise leg and ab movements, you’ll build deep core stability while sculpting long, lean muscles.

    Equipment: Optional light resistance band + optional Pilates ball (substitute...

×