LOWER BODY BUILD

LOWER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BUILD
  • Grow Your Peach
    36:21
    Grow Your Peach

    Grow Your Peach

    Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

    Equipment: box, heavy weights, resistance bands

  • Grow Your Peach (PDF)
    Grow Your Peach (PDF)
    2.68 MB

    Grow Your Peach (PDF)

    2.68 MB

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