UPPER BODY BURN
Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.
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Quick Burst Upper Body Burn
This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking
Equipment: medium weights
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Quick Burst Upper Body Burn (PDF)
1.69 MB