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LOWER BODY BURN

LOWER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BURN
  • Sweaty Intense Legs
    31:08
    Sweaty Intense Legs

    Sweaty Intense Legs

    Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)

    Equipment: chair, heavy weights, medium weights, resistance bands

  • Sweaty Intense Legs (PDF)
    Sweaty Intense Legs (PDF)
    3.21 MB

    Sweaty Intense Legs (PDF)

    3.21 MB

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