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UPPER BODY BURN

UPPER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BURN
  • 33-Minute Arm Burner
    33:19
    33-Minute Arm Burner

    33-Minute Arm Burner

    10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.

    Equipment: medium weights

  • 33-Minute Arm Burner (PDF)
    33-Minute Arm Burner (PDF)
    3.86 MB

    33-Minute Arm Burner (PDF)

    3.86 MB

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