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Arms, Core & Cardio
Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!
Equipment: chair, medium weights
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2.59 MBArms, Core & Cardio (PDF)
2.59 MB
Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!
Equipment: chair, medium weights
