UPPER BODY BURN

UPPER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BURN
  • Total Back Burner
    30:26
    Total Back Burner

    Total Back Burner

    It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.

    Equipment: medium weights, light weights

  • Total Back Burner (PDF)
    Total Back Burner (PDF)
    3.56 MB

    Total Back Burner (PDF)

    3.56 MB

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