UPPER BODY BURN
Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.
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High Intensity Back, Biceps & Core
You know the drill or maybe you're new? On our burn days, we add high intensity moves, like jumping jacks and burpees mixed in with our dumbbell moves like bicep curls. Click play and get moving!
Equipment: light weights, medium weights
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High Intensity Back, Biceps & Core (PDF)
2.37 MB