UPPER BODY BURN

UPPER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

Share
UPPER BODY BURN
  • Total Timed Arms
    34:01
    Total Timed Arms

    Total Timed Arms

    This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!

    Equipment: medium weights, box

  • Total Timed Arms (PDF)
    Total Timed Arms (PDF)
    3.22 MB

    Total Timed Arms (PDF)

    3.22 MB

×