UPPER BODY BURN

UPPER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BURN
  • Cardio, Core & Biceps
    31:33
    Cardio, Core & Biceps

    Cardio, Core & Biceps

    Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!

    Equipment: medium weights

  • Cardio, Core & Biceps (PDF)
    Cardio, Core & Biceps (PDF)
    2.48 MB

    Cardio, Core & Biceps (PDF)

    2.48 MB

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