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UPPER BODY BURN

UPPER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BURN

34:17

34-Minute Back, Biceps, and Core

34-Minute Back, Biceps, and Core

This ladder circuit is not for the weak. A mix of mountain climbers, pushups, v-ups, bicep curls and MORE will make for a fire workout

Equipment: medium weights
34-Minute Back, Biceps, and Core (PDF)
3.04 MB

34-Minute Back, Biceps, and Core (PDF)

3.04 MB