Up Next in FULL BODY

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  31:34

  31-Minute Full Body Sculpt

  31-Minute Full Body Sculpt

  This low impact full body sculpt includes a mix of compound moves that will leave you feeling toned and energized!

  Equipment: light weights, medium weights

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  30:18

  30-Minute Full Body Pilates

  30-Minute Full Body Pilates

  This full body workout will combine strengthening and lengthening all in 30 minutes. Firing up our core throughout this whole workout!

  Equipment: light weights, ankle weights

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  31:51

  Pilates Full Body Sculpt

  Pilates Full Body Sculpt

  Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!

  Equipment: light weights, ankle weights