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Full Body Sculpt with Raina
FULL BODY
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30m
This class combines sculpt like moves with Pilates to target our full body + core. Raina is using 5 lb dumbbells, but option to use heavier for more strength!
Equipment: light weights
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Toned Full Body Pilates
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Equipment: ankle weights, Pilates ball
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Core Shred Pilates
With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!
Equipment: light weights, resistance band
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Pilates Full Body & Abs
With a core warmup and a standing glutes series, Raina torches the full body. Raina is using a 5 lb dumbbell and 1 lb ankle weights
Equipment: ankle weights, light weights