Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Core & Cardio Blast

FULL BODY • 27m

Brutal minutes switching between core and cardio for a sweaty workout. Using light dumbbells and an optional jump rope for cardio

Equipment: light weights, jump rope (optional)

Up Next in FULL BODY

  • Quick Bodyweight HIIT
    16:30
    Quick Bodyweight HIIT

    Quick Bodyweight HIIT

    Light up your full body with this spicy HIIT workout. Each round will get EASIER, so that you will get your hardest round out of the way first!

    Equipment: no equipment

  • Core & Cardio
    30:12
    Core & Cardio

    Core & Cardio

    You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol

    Equipment: medium weights, resistance bands

  • Full Body Fire
    35:40
    Full Body Fire

    Full Body Fire

    A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!

    Equipment: light weights, medium weights

×