Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!

Equipment: medium weights

Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.

Equipment: medium weights, ankle weights (optional)

Ashley shares her nightly stretch that alleviates any aches and pains that pregnancy may bring about. This workout is safe for any trimester

Equipment: none

1 upper & 1 lower body AMRAP (as many rounds as possible) to lightly strengthen your full body. Amanda is using 10 & 20 lb dumbbells. We hit our legs, back, biceps, and core!

Equipment: medium weights

A perfect workout for a day where you just feel like moving your body. This strength focused workout will leave you feeling refreshed and toned. Ashley is using 10 lb dumbbells

Equipment: medium weights

A core workout safe for all of pregnancy. Bear holds, clam shells, modified side planks, and dumbbell choppers

Equipment: medium weight, Pilates ball OR pillow

Amanda takes you through 1 minute of breathwork followed by a stretch series perfect for any trimester. Releasing all the tension and focusing on rib cage expansion

Equipment: none