LOWER BODY BUILD

LOWER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BUILD
  • Booty Shape & Build
    34:24
    Booty Shape & Build

    Booty Shape & Build

    Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles

    Equipment: box, medium weights, heavy weights

  • Booty Shape & Build (PDF)
    Booty Shape & Build (PDF)
    2.42 MB

    Booty Shape & Build (PDF)

    2.42 MB

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