LOWER BODY BUILD

LOWER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BUILD
  • Build & Tone Legs
    30:38
    Build & Tone Legs

    Build & Tone Legs

    We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!

    Equipment: medium weights, heavy weights, box

  • Build & Tone Legs (PDF)
    Build & Tone Legs (PDF)
    2.11 MB

    Build & Tone Legs (PDF)

    2.11 MB

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