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LOWER BODY BUILD

LOWER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BUILD

Quad and Hamstring BUILD (PDF)
2.21 MB

Quad and Hamstring BUILD (PDF)

2.21 MB
33:46

Quad and Hamstring BUILD

Quad and Hamstring BUILD

We are focused on 60 seconds for each exercise and bringing our muscles to failure. Get ready to BUILD those quads and hamstrings

Equipment: box, medium weights, heavy weights