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High Rep Leg Day Build
A high rep leg day in ladder format. Expect to see donkey kicks, sit down squats, curtsy lunges, and hip thrusts.
Equipment: medium weights, box (optional)
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2.47 MBHigh Rep Leg Day Build (PDF)
2.47 MB
A high rep leg day in ladder format. Expect to see donkey kicks, sit down squats, curtsy lunges, and hip thrusts.
Equipment: medium weights, box (optional)
