LOWER BODY BUILD

LOWER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BUILD
  • Booty + Hammies Build
    Booty + Hammies Build
    1.82 MB

    Booty + Hammies Build

    1.82 MB

  • Booty + Hammies Build
    33:27
    Booty + Hammies Build

    Booty + Hammies Build

    This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells

    Equipment: medium weight, heavy weight, resistance band, box

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