UPPER BODY BURN

UPPER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BURN
  • Core & Back Light Burn
    30:14
    Core & Back Light Burn

    Core & Back Light Burn

    A core circuit followed by a biceps AMRAP followed by a back AMRAP to target the total upper body and prep those mom muscles! Ashley is using 10 lbs & 15 lbs.

    Equipment: resistance band, medium weights, heavy weights

  • Core & Back Light Burn (PDF)
    Core & Back Light Burn (PDF)
    3.02 MB

    Core & Back Light Burn (PDF)

    3.02 MB

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