LOWER BODY PILATES

LOWER BODY PILATES

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY PILATES
  • Fiery Glutes & Core
    29:24
    Fiery Glutes & Core

    Fiery Glutes & Core

    This lower body Pilates x strength workout will take you through an inner & outer thigh series plus a standing glutes series. Raina is using 5 lb dumbbells and 1 lb ankle weights.

    Equipment: dumbbells, ankle weights

  • Fiery Glutes & Core (PDF)
    Fiery Glutes & Core (PDF)
    2.61 MB

    Fiery Glutes & Core (PDF)

    2.61 MB

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