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LOWER BODY PILATES

LOWER BODY PILATES

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY PILATES

32:04

Banded Glutes & Legs

Banded Glutes & Legs

This lower body Pilates workout adds in some mobility & core for a feel good workout!

Equipment: resistance band, ankle weights (optional)
Banded Glutes & Legs (PDF)
1.85 MB

Banded Glutes & Legs (PDF)

1.85 MB