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UPPER BODY BURN

UPPER BODY BURN

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BURN

32:07

Chest + Triceps Burner

Chest + Triceps Burner

This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

Equipment: box, medium weights, resistance bands
Chest + Tricep Burner (PDF)
2.71 MB

Chest + Tricep Burner (PDF)

2.71 MB