Focusing on our back, biceps, and core today, this muscle building workout will tone the full upper body and is the perfect workout for your growing belly. Amanda is using 8 lbs, 15 lbs, and 25 lbs for her dumbbells.

Equipment: medium weights, heavy weights, box

We start with a full pregnancy safe core circuit and then move into a full back & biceps circuit. Strong moms loading...

Equipment: medium weights, heavy weights

We focus on a strength/cardio combo today with a full superset workout. Legs get it!

Equipment: medium weights, heavy weights, box, long resistance band

This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning

Equipment: medium weights, heavy weights, box

You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

Equipment: long resistance band, medium weights, heavy weights

Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength

Equipment: medium weights, heavy weights, box

Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more

Equipment: medium weights, heavy weights

A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!

Equipment: resistance band, medium weights, heavy weights

Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

Equipment: medium weights, heavy weights, box

Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.

Equipment: medium weights, box