Starting with a few 360 degree breaths & PFA slows, then moving onto taking the upper body muscles to failure (chest triceps and shoulders).

Equipment: medium weights, light weights, box

Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

Equipment: medium weights, heavy weights, pilates ball (optional)

This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!

Equipment: medium weights, resistance band

4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth

Equipment: medium weights, heavy weights, box, pilates ball (optional)

Chest, triceps, and shoulders strength x cardio today. Get ready to turn up the heat and focus on muscle specific exercises.

Equipment: medium weights, box

Focusing on our back, biceps, and core today, this muscle building workout will tone the full upper body and is the perfect workout for your growing belly. Amanda is using 8 lbs, 15 lbs, and 25 lbs for her dumbbells.

Equipment: medium weights, heavy weights, box

We start with a full pregnancy safe core circuit and then move into a full back & biceps circuit. Strong moms loading...

Equipment: medium weights, heavy weights

We focus on a strength/cardio combo today with a full superset workout. Legs get it!

Equipment: medium weights, heavy weights, box, long resistance band

This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.

Equipment: medium weights, heavy weights, box

You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

Equipment: long resistance band, medium weights, heavy weights