Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Oblique + waist

NO EQUIPMENT • 12m

Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.

Equipment: none

Up Next in NO EQUIPMENT

  • Strong & stable abs
    12:17
    Strong & stable abs

    Strong & stable abs

    Hitting our abs from all directions in this 10-minute core. Expect back laying positions and full planks

    Equipment: none

  • Quick Bodyweight HIIT
    16:30
    Quick Bodyweight HIIT

    Quick Bodyweight HIIT

    Light up your full body with this spicy HIIT workout. Each round will get EASIER, so that you will get your hardest round out of the way first!

    Equipment: no equipment

  • Bodyweight Booty
    20:46
    Bodyweight Booty

    Bodyweight Booty

    BURN your booty with this bodyweight workout. Strengthening your glutes and lower back here

    Equipment: no equipment

×