LOWER BODY PILATES

LOWER BODY PILATES

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

Subscribe Share
LOWER BODY PILATES
  • 30-Minute Leg Focused Pilates
    31:30
    30-Minute Leg Focused Pilates

    30-Minute Leg Focused Pilates

    With a little bit of core (think bird dogs), this lower body focused Pilates class will get your legs shaking in under 30 minutes. Strength day. but fully on our mat!!! Raina is using a 5 & 10 lb dumbbell

    Equipment: light weights, medium weights

  • 30-Minute Leg Focused Pilates (PDF)
    30-Minute Leg Focused Pilates (PDF)
    2.73 MB

    30-Minute Leg Focused Pilates (PDF)

    2.73 MB

×