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LOWER BODY PILATES

LOWER BODY PILATES

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY PILATES

30:47

Full Body Pilates 30

Full Body Pilates 30

This outer thigh + full body focused workout provides you with gentle strength that will leave you feeling so good

Equipment: ankle weights OR light weights
Full Body Pilates 30 (PDF)
2.15 MB

Full Body Pilates 30 (PDF)

2.15 MB